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Our Services

Personal Training

Personal Training

Customized workout plans designed specifically for your fitness level and goals by certified trainers.
Virtual Sessions

Virtual Sessions

Train from anywhere with live online sessions tailored to your schedule and fitness needs completely at your place virtually.
Fitness At-Home

Home Training

Get expert guidance and workout plans that you can follow from the comfort of your home.
Couple and Group Training

Couple/Group Training

Train together—couples and groups thrive under the expert guidance of certified fitness professionals.

About Us

Mohit - Fitness Coach

Meet Your Trainer

I'm Mohit, a certified fitness coach with a passion for helping individuals achieve their wellness goals through personalized training. With 5 years of experience in the fitness industry, I specialize in creating customized workout plans that seamlessly integrate into your lifestyle.

My approach combines expert knowledge with a commitment to motivation and support, ensuring you reach your full potential. Let's work together to see the CHANGE.

Certification

I hold a certification as a Personal Trainer from K11 School of Fitness, Pune Maharashtra. Where I have been trained in creating personal programs, understanding anatomy and exercise physiology, and implementing effective training techniques. This certification equips me with the knowledge and skills to help you reach your fitness goals safely and efficiently.

Here you can have a look at the certification docs below.

Our Programs

Personal Training

Muscle Gain

Customized workout plans designed specifically for your fitness level and goals by certified trainers.
Virtual Sessions

Fat-Loss

Train from anywhere with live online sessions tailored to your schedule and fitness needs.
Pilates

Pilates

Get expert guidance and workout plans that you can follow from the comfort of your home.
Functional Training

Functional Training

Get expert guidance and workout plans that you can follow from the comfort of your home.
Strength and Conditioning

Strength & Conditioning

Enhance performance, build power, and improve endurance with expert-led strength and conditioning programs.
Prehab and Rehab

Prehab & Rehab

Prevent injuries and recover faster with targeted exercises focused on mobility, stability, and healing.

Personal Training Program

Personal Training Program

Transform Your Body with Expert Guidance

Our Personal Training Program offers one-on-one coaching tailored to your unique fitness goals. Whether you're looking to build strength, lose fat, improve mobility, or boost overall health, we provide the expert support and structure you need to succeed.

Program Highlights:

  • Customized training plans based on your fitness level and goals
  • Direct one-on-one coaching and feedback
  • Ongoing performance tracking and goal setting
  • Functional training with a mix of resistance, cardio, and mobility work
  • Motivation, accountability, and support every step of the way
Start Your Journey

Fat Loss Program

Weight Loss Program

Achieve Your Fat Loss Goals

Our Fat loss program is designed to help you shed those extra pounds through a combination of targeted exercises, nutritional guidance, and consistent support. We focus on sustainable fat loss that becomes a lifestyle change rather than a temporary fix.

Program Features:

  • Personalized workout plans focused on fat burning
  • Customized nutrition guidance
  • Regular progress tracking and adjustments
  • Mix of cardio and resistance training
  • Support and accountability throughout your journey
Enroll Now

Muscle Gain Program

Weight Gain Program

Build Muscle and Strength

Our muscle gain program focuses on helping you build lean muscle mass through strategic strength training and proper nutrition. Whether you're naturally thin or looking to increase your muscle definition, our approach ensures healthy and sustainable results.

Program Features:

  • Progressive resistance training protocols
  • Caloric surplus nutritional planning
  • Focus on compound movements for maximum muscle growth
  • Protein timing and supplementation guidance
  • Recovery optimization techniques
Enroll Now

Pilates Program

Pilates Program

Core Strength and Flexibility

Our Pilates program focuses on developing core strength, improving posture, and enhancing overall body flexibility. Through controlled movements and proper breathing techniques, Pilates helps create a strong foundation for all physical activities while promoting mind-body awareness.

Program Benefits:

  • Improved core stability and strength
  • Better posture and body alignment
  • Enhanced flexibility and range of motion
  • Reduced back pain and injury prevention
  • Stress reduction and improved mental focus
Enroll Now

Pilates Programs

Mat Pilates

Mat Pilates

Enhance your core strength and posture with bodyweight routines using just a mat—perfect for all levels.
Reformer Pilates

Reformer Pilates

Train with precision and resistance using the Reformer machine to improve strength, flexibility, and alignment.
Chair Pilates

Chair Pilates

Focus on balance, coordination, and muscle control using a Pilates chair for targeted functional movement.
MOTR Pilates

MOTR Pilates

Combine Pilates, cardio, and balance training on the MOTR device for a dynamic and complete full-body workout.

Functional Training

Functional Training

Train for Real-Life Movement

Our functional training program focuses on building strength, stability, and mobility that translates directly to your everyday activities. By mimicking natural movement patterns, functional training improves your overall performance while reducing the risk of injury in daily life.

Program Features:

  • Multi-joint, multi-planar movement exercises
  • Core and balance training integration
  • Emphasis on proper movement patterns
  • Adaptable intensity levels for all fitness backgrounds
  • Real-world application of fitness gains
Enroll Now

Virtual Sessions

Virtual Training

Train Anywhere, Anytime

Our virtual training sessions bring the gym experience directly to you, wherever you are. With live video coaching, real-time feedback, and personalized workout plans, you'll get all the benefits of in-person training with added convenience.

Virtual Training Benefits:

  • Flexible scheduling to fit your lifestyle
  • No commute time or gym membership required
  • Real-time form correction and guidance
  • Workouts designed for your available equipment
  • Same level of accountability and support as in-person training
Schedule a Session

Home training

Home Fitness

Transform Your Space Into a Gym

Our Fitness At-Home program provides you with everything you need to achieve your fitness goals without leaving your home. We design customized workouts using minimal equipment that deliver maximum results, no matter your space constraints.

Program Features:

  • Equipment-minimal workout plans
  • Space-efficient exercise selection
  • Digital workout libraries and guides
  • Progressive programs to advance your fitness
  • Regular check-ins and program updates
Get Started

Diet Plan

Personalized Diet Plan

Fuel Your Fitness with the Right Nutrition

Our Diet Plan program is designed to complement your fitness journey by providing personalized meal strategies tailored to your goals. Whether it's weight loss, muscle gain, or general wellness—we’ve got your nutrition covered.

Program Features:

  • Customized meal plans based on your body type and goals
  • Flexible vegetarian and non-vegetarian options
  • Guidance on portion control and macronutrients
  • Easy-to-follow recipes and grocery lists
  • Regular nutrition coaching and adjustments
Get Your Plan

Couple and Group Training

Couple and Group Fitness

Train Together, Grow Stronger

Our Couple and Group Training program is designed to boost motivation, accountability, and results by working out with your partner or friends. Strengthen bonds while building healthier bodies—together!

Program Features:

  • Customized workouts for pairs or small groups
  • Team-building fitness challenges
  • Fun and dynamic partner exercises
  • Flexible scheduling to suit group availability
  • Progress tracking for individuals and teams
Join the Team

Strength & Conditioning

Strength and Conditioning

Build Power, Endurance & Athleticism

Our Strength & Conditioning program focuses on developing core strength, explosive power, and cardiovascular endurance. Ideal for athletes and fitness enthusiasts aiming for peak performance and injury prevention.

Program Features:

  • Tailored strength training for all fitness levels
  • Cardio and metabolic conditioning workouts
  • Mobility, agility, and injury-prevention drills
  • Performance tracking and progress analytics
  • Expert coaching and small group training options
Start Your Training

Prehab & Rehab

Prehab and Rehab Program

Prevent Injuries, Recover Smarter

Our Prehab & Rehab program is designed to enhance joint stability, improve mobility, and speed up recovery. Whether you're managing an injury or preventing one, this program supports safe, sustainable movement and healing.

Program Features:

  • Injury-specific recovery protocols
  • Mobility and flexibility training
  • Strengthening of weak or imbalanced muscles
  • Prehabilitation for athletes and active individuals
  • Supervision from certified recovery specialists
Rebuild Stronger

Mat Pilates

Mat Pilates

Strength, Stability & Control

Mat Pilates focuses on controlled movements using body weight to build strength, improve posture, and enhance flexibility. Perfect for beginners and seasoned practitioners alike.

Program Features:

  • Bodyweight-focused core workouts
  • Improves balance and flexibility
  • Enhances posture and body alignment
  • Minimal equipment needed
  • Great for at-home or studio sessions
Join Mat Pilates

Reformer Pilates

Reformer Pilates

Dynamic Resistance, Enhanced Results

Reformer Pilates uses a specialized machine to add resistance and support, offering a full-body workout that improves strength, flexibility, and precision.

Program Features:

  • Full-body resistance training
  • Adjustable springs for customized intensity
  • Improves posture and core stability
  • Ideal for rehabilitation and performance
  • Low-impact yet highly effective
Try Reformer Pilates

Chair Pilates

Chair Pilates

Compact Power, Focused Strength

Chair Pilates provides a challenging workout using a Pilates chair, helping to improve muscle tone, coordination, and functional strength in a compact format.

Program Features:

  • Targets upper and lower body together
  • Great for balance and stability
  • Efficient in small spaces
  • Strengthens core and limbs simultaneously
  • Adjustable resistance levels
Explore Chair Pilates

MOTR Pilates

MOTR Pilates

Versatile Training, Maximum Mobility

MOTR (Movement on the Roller) Pilates combines balance, resistance, and coordination training into one sleek device—perfect for full-body workouts and functional movement.

Program Features:

  • Combines foam roller and resistance training
  • Improves coordination and dynamic strength
  • Portable and space-efficient equipment
  • Customizable for all fitness levels
  • Great for sport-specific training and rehab
Start MOTR Pilates

Kettlebell Training

Kettlebell Training

Strength, Endurance & Full-Body Conditioning

Kettlebell Training is a dynamic and effective workout method that builds muscular strength, endurance, and cardiovascular health using a compact, versatile weight tool.

Program Features:

  • Full-body functional training with a single tool
  • Boosts strength, agility, and cardiovascular fitness
  • Improves core stability and posture
  • Scalable for beginners to advanced athletes
  • Efficient for fat-burning and muscle toning
Start Kettlebell Training

Success Stories

Success Stories

Real People. Real Transformations.

Discover how our programs have transformed lives. From complete beginners to seasoned athletes, these inspiring journeys show the power of dedication and expert guidance.

Highlights from Our Community:

  • Weight loss and confidence boosts
  • Recovery from injury and renewed mobility
  • Athletic performance breakthroughs
  • Improved mental health and self-image
  • Supportive, motivating environment
Start Your Journey

📬 Contact Us

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certifications

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